You can’t avoid it. Athletics are part of piano playing so if you abuse your hands, arms, wrists, let alone your fingers, you’ll end up benched, like an overused relief pitcher.
Yesterday, I pushed the envelope, practicing rapid fire repeated notes in Domenico Scarlatti’s Toccata in D minor, well into the night. Ample streams of adrenaline fueled my earliest efforts, but after three uninterrupted hours, my fingers felt like silly putty, while my arms ached. Like a well-primed hurler, I had gone too many extra innings.
Word of warning: Even if you have a big arm swing, and can mix up your stuff, repeating a particular motion over and again, like a set of Forte parallel octaves, can cause an overuse injury.
From the Harvard Medical Alumni Bulletin, Summer 1999:
“Dr. Fred Hochberg, a neurologist at Massachusetts General Hospital, began treating instrumentalists’ injuries about 15 years ago, when a friend…
View original post 1,208 more words