For the past few years, I've adhered to a fitness program that includes daily exercising at the Y gym. I don't use weights because of their stress on my wrists, but I find the Gravitron (demonstrated in part one of my video) to be an upper body strength-builder. Particularly when I need added dead weight… Continue reading Physical fitness and piano playing
Tag: physical fitness
Pianists, back pain, and my personal rehab bundled into a BALL
Eight weeks ago, as I started my scale warm-up routine, I felt sudden, excruciating, spasmodic pain in my lower back, and I couldn't move in any direction without feeling a knife deeply embedded in my spine. It was an "e-m-e-r-g-e-n-c-y!"that I registered by text message. My Nokia cell was thankfully beside me on the piano… Continue reading Pianists, back pain, and my personal rehab bundled into a BALL
Physical fitness routines that aid piano playing
Being physically fit, bottom line, is always helpful to piano playing. That's why I frequent the gym every day. But I've found specific activities that more directly improve my endurance, and increase forearm and upper arm strength. (specifically my tube stretch routines that I demonstrate on video) The Gravitron is also one of my favorite… Continue reading Physical fitness routines that aid piano playing